Yes, it can be part of a healthy diet, says registered dietitian and TODAY nutrition editor Natalie Rizzo. According to her, “different meats provide different nutrients,” but almost all types of meat are a good source of protein, certain vitamins, and minerals.
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However, if you want to eat meat every day, it is important to choose the right type, pay attention to the preparation method, and consider what other products you pair it with.
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