Potatoes are a true treasure trove of health-beneficial nutrients. They are rich in potassium, magnesium, phosphorus, copper, iodine, vitamin C, and dietary fibers that support intestinal function. Unfortunately, the long cooking time can be discouraging. Fortunately, there is a way to speed up this process.
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A great trick for quick potato cooking
Simply add a little butter (5–10 g) to the pot with the potatoes – this will prevent the water from boiling too vigorously and help the potatoes soften faster. Also, remember that cutting them into smaller pieces and pouring hot water over them will shorten the cooking time even more and preserve more nutrients, according to Onet Gotowanie.
Potatoes of type B or C are best for cooking. Type B potatoes are versatile – they remain firm and do not fall apart when boiled. Such varieties are perfect for various dishes. Type C potatoes, rich in starch, become mealy when cooked – they are ideal for making mashed potatoes.
Read: The biggest mistake when boiling potatoes: here’s why it takes much longer.
Boiling potatoes doesn’t necessarily have to take a long time. Try this simple butter trick and enjoy faster preparation of healthy and nutritious dishes. By choosing the right type of potatoes, you can also adjust their texture according to your culinary fantasies.
Why is it worth eating potatoes?
Potatoes are an excellent source of many vitamins and minerals. The nutritional value of potatoes can vary depending on the variety and preparation method. For example, frying potatoes in oil results in more calories and fats than baking them in the oven. It is also important to note that most vitamins and minerals are found in the potato skins. Peeling potatoes can significantly reduce their nutritional value, according to Healthline.
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Potatoes contain compounds that act as antioxidants in the body – neutralizing potentially harmful molecular compounds known as free radicals. When free radicals accumulate excessively, the risk of chronic diseases – cardiovascular diseases, diabetes, and cancer – increases.
Potatoes contain a special type of starch that is not broken down or absorbed in the body. Instead, it passes into the large intestine, where it becomes a source of nutrients for beneficial gut bacteria.
Scientists have found that this starch provides many health benefits, including reducing insulin resistance, which in turn improves blood sugar control.
