“High blood pressure remains the most common and at the same time one of the most easily modifiable risk factors for cardiovascular disease,” says cardiologist Tracy Paeschke of Heart Health Prevention and Wellness.
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According to her, one of the best ways to influence blood pressure is to adjust your diet.
Preventive cardiology dietitian Michelle Routhenstein says she has observed that blood pressure responds very well to a personalized diet that focuses not only on less salt, saturated fat, and refined sugar, but also on what beneficial foods are included in the diet.
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