What to eat to increase good bacteria in the mouth: beneficial products may surprise you

What to eat to increase good bacteria in the mouth: beneficial products may surprise you

Scientists are paying more and more attention to the oral microbiome – a huge community of microorganisms living on the teeth, tongue, gums, and other surfaces of the mouth. It contains about 700 different species of bacteria, as well as viruses, fungi, and other microorganisms.

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When this community remains balanced, it helps protect the teeth and gums. However, when certain bacteria begin to dominate, the risk of cavities, gum diseases, and other problems increases.

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The good news is that daily diet has a great impact on the oral microbiome, writes BBC.

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