Based on a new study by NYU Langone Health, middle-aged people who manage to avoid high blood pressure, diabetes, and smoking can expect nearly 13 additional…
Modern medicine can offer more and more drugs, tests, and treatment methods, but one of the most effective ways to take care of your health still costs nothing. Klaipėda…
The holidays are over, you have returned to work, but have no energy? Is it hard to get up in the morning, coffee is the only thing that saves you during the day, and in the evening you just want to lie down? Feeling like this for a few days after the holidays can be…
From a glass of water just after waking up to walking without headphones – neuroscientist Agnieszka Butter working in London revealed her morning routine, which, in her opinion, helps…
By regularly saying “thank you,” people do themselves a much greater favor than many imagine. Gratitude can reduce the risk of death, change brain activity, and help fight…
It seems you are doing everything right – eating less, moving more, losing weight. But after a few months, the pounds start to come back. Why? New research shows that the body can…
On a hot summer day, watermelon is usually tempting for one reason – it is refreshing, sweet, and full of water. However, scientists say that this fruit can provide much more…
A morning cup of coffee can be beneficial to health, but only if you drink black coffee without sweet additives. Here are four things you should never put in coffee,…
Protein needs remain important throughout life. However, it is no less important where we get those proteins from. Some protein sources, especially red and processed meat, are not as…
“Drink in moderation” is advice we often hear. According to the 2020–2025 Dietary Guidelines for Americans, moderate alcohol consumption is defined as no…
