New public sauna in Palanga: free rituals with sauna masters on the opening occasion
In Palanga, on the seashore between the central lifeguard station and the seaside terrace “Ošia,” a new sauna is opening its doors.
In Palanga, on the seashore between the central lifeguard station and the seaside terrace “Ošia,” a new sauna is opening its doors.
Social networks are full of health tips promising faster metabolism, stronger immunity, or more energy. It is often recommended to drink apple cider vinegar,…
For many years, recommendations regarding alcohol have been contradictory – some studies urge complete abstinence, while others claim that small amounts of alcohol can be beneficial. Therefore…
Carbonated drinks without sugar have long been recognized as a healthy alternative to sweet opiates, but recent studies show that they may also have additional benefits. In the journal “BMJ…
Aging is an inevitable part of life, but how we age largely depends on ourselves. Daily movement, physical strength, quality sleep, balanced…
Fine small lines and wrinkles on the face can become one of the biggest concerns. Because of them, you look older than you are, so you lack confidence. However, the good news is – there are ways,…
You constantly hear the recommendation to consume as much protein as possible – during menopause, aging, healthy eating, exercising. However, people often consume increased amounts of protein…
„For a long time, I thought that dry body brushing – the act of stroking the skin with a stiff brush – was just another short-lived wellness trend. But after learning that this ritual is adored…
Many people would like to live longer, but a longer lifespan does not necessarily mean a better life. Doctor, professor, and member of the Seimas Saulius Čaplinskas says that much more…
„Forget diet plans and calories. As a nutrition expert, I eat according to a different principle – it is called: hunger, desire, and tolerance“, says the German nutrition…