Neurologists agree – this drink keeps the brain healthy: how much should you drink?
Every hour, the brain performs many complex tasks – solving problems, helping to remember names, or simply maintaining focus during a long meeting. Cognitive…
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No willpower needed: 5 science-backed tips to develop good habits
About those people who seem to naturally succeed at everything (e.g., regularly exercising, eating healthy food, passing exams with flying colors, never being late, etc.) most of the time…
Nutrition specialists: this is the most important thing to avoid if you have high blood pressure
If you have hypertension, a healthcare professional may recommend lifestyle changes to help lower your blood pressure. Do not ignore lifestyle changes, as they…
Treating anemia but no results? The most common mistakes preventing iron level restoration
Constant fatigue, lack of strength, dizziness, hair loss, pale skin, restless legs syndrome, or shortness of breath when climbing stairs are often attributed to a stressful lifestyle,…
The longevity formula of a 93-year-old Korean doctor is surprisingly simple: he does it every day
According to the 93-year-old doctor who is still actively working, the key to vibrant longevity lies in simple daily exercise and an empathetic and responsible attitude towards society. According to…
Do you have high blood pressure? This drink after dinner can help regulate it
Evening habits can have an important impact on blood pressure control. Although no single drink can replace a healthy diet, regular physical activity, or doctor-prescribed…
How much protein is really needed: new research changes established opinion
In recent years, protein consumption has become one of the most prominent nutrition trends.
Doctors beg – do not do these 3 things after dinner: your stomach will not thank you
What you do after dinner can affect more than just how you feel in the evening. For some people, post-meal habits influence digestive comfort – they can worsen heartburn, acid…
Dietitian U.Radzevičienė: the cause of chronic pain and bad mood may lie on the plate
When choosing food, is it enough to trust catchy labels on the packaging, bright colors, or advertisements? Dietitian Ugnė Radzevičienė says the most important rule is to choose products…
“Cocktail of cortisol” just smoke and mirrors? Doctor warns about hidden diseases
Recipes for “cortisol cocktails” are rapidly spreading on social networks, promising better well-being. Orange juice, coconut water, a pinch of salt, sometimes magnesium – it is claimed,…