Starting to eat healthier, move more, sleep better, or reduce alcohol consumption, the first changes are often revealed by improved well-being. However, lifestyle changes…
Although Japan is more than 8,000 kilometers away, “Invisible Vilnius” invites you to try wellness practices from the Land of the Rising Sun in the capital and presents 10 of the most suitable places for this, according to a press release from the Vilnius City Municipality. Read more Famous Lithuanian designer mourns brutally murdered colleague:…
Sometimes everything seems simple: we can’t force ourselves to exercise, we postpone tasks, we don’t even want to do enjoyable activities – so it means we are lazy. However, a geneticist and longevity science…
High cholesterol affects almost 25 million Americans, but many don’t even suspect they have it. This is because high cholesterol is often considered „…
Summer is often associated with better well-being – we spend more time outdoors, enjoy the sun, and naturally get more vitamin D. However, specialists emphasize that even…
One of the common health problems that thousands of Lithuanian residents suffer from is diabetes. Pharmacist, educator, diabetes technology consultant Laura Gedgaudaitė-…
Do you want to improve your mood, maintain your optimal body weight, be productive and energetic? Drink water daily and do it throughout the day. However, when is the best time…
Every 40 seconds, someone in the United States has a stroke. This is a difficult number to comprehend, but it is real – nearly 800,000 people have a stroke in this country every year…
Although somnambulism often seems like a strange but harmless phenomenon, many myths still surround it. Some are convinced that a sleepwalking person should under no circumstances…
The heart briefly ‘skipped a beat’, beat stronger, or seemed to miss a beat – these sensations, according to doctors, have been experienced by almost everyone at least once in their life. Some dismiss them…