19 kg lost without the gym and medicine: it all started with these 3 drinks
Gracie Maxim shared her experience of how in just over a year she managed to lose almost 19 kg without using any injections and without going to the gym. The main thing she…
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Vitamin ABC for students: named what will help to stay healthy and energetic
As autumn approaches, parents hurry to prepare not only by looking for new school supplies or clothes but also by taking care of their children’s immunity ahead of the upcoming virus season. „…
New public sauna in Palanga: free rituals with sauna masters on the opening occasion
In Palanga, on the seashore between the central lifeguard station and the seaside terrace “Ošia,” a new sauna is opening its doors.
Water with lemon, turmeric, and cold shower: doctor – about popular tips on the internet
Social networks are full of health tips promising faster metabolism, stronger immunity, or more energy. It is often recommended to drink apple cider vinegar,…
For those who like to drink – a warning: this is how much alcohol can increase the risk of death
For many years, recommendations regarding alcohol have been contradictory – some studies urge complete abstinence, while others claim that small amounts of alcohol can be beneficial. Therefore…
The study surprised – sparkling water can help lose weight: here is which one to choose
Carbonated drinks without sugar have long been recognized as a healthy alternative to sweet opiates, but recent studies show that they may also have additional benefits. In the journal “BMJ…
Professor Skurvydas revealed 3 essential rules for longevity: “Walking alone is not enough”
Aging is an inevitable part of life, but how we age largely depends on ourselves. Daily movement, physical strength, quality sleep, balanced…
Want to avoid wrinkles? Effective ways – from dietary changes to sleep habits
Fine small lines and wrinkles on the face can become one of the biggest concerns. Because of them, you look older than you are, so you lack confidence. However, the good news is – there are ways,…
Scientist on the craze for protein: explained how much a person actually needs to consume
You constantly hear the recommendation to consume as much protein as possible – during menopause, aging, healthy eating, exercising. However, people often consume increased amounts of protein…
Dry body scrub: experts answered whether it really eliminates cellulite
„For a long time, I thought that dry body brushing – the act of stroking the skin with a stiff brush – was just another short-lived wellness trend. But after learning that this ritual is adored…