This is the main reason why you age faster – here is what experts recommend doing
Stress is much more than just burnout; it can affect your lifespan. Aging is inevitable – it is not something to fear or try to avoid…
Sveika gyvensena
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What happens to cholesterol if you regularly eat garlic?
Garlic is an almost daily ingredient in our kitchen. Its positive effect on immunity is often discussed, but its effect on cholesterol is much less so.
Iron deficiency often hides behind the mask of autumn fatigue: the doctor named dangerous symptoms
After summer, returning to the usual rhythm often brings fatigue, lack of energy, hair loss, or deteriorated skin condition. However, these symptoms should not automatically be associated with just…
Not just sports: 91-year-old “Mary Poppins” star revealed what helps preserve youth and energy
Julie Andrews, famous for the films “Mary Poppins” and “The Sound of Music,” will turn 91 in October. The actress says that the reason she still feels more like a fifty-year-old is also connected to…
Feeling drawn to the sofa after dinner? The pharmacist suggests doing the opposite
After dinner, many people prefer not to go for a walk but to comfortably settle on the sofa. A feeling of heaviness and drowsiness appears, it seems that the body itself is asking for rest. BENU pharmacist…
This is why it is always worth packing a sweater in your carry-on – and not just for warmth
You set out for a sunny vacation, but before reaching the beach, you have to endure a flight where the temperature feels more like the Arctic than the Algarve. We all know that a cozy sweater…
„The body rests, but the system does not“: doctor warns why a day without exercise does not mean real rest
For the second year in a row, Rimantė Jonušaitė, chosen as the best Lithuanian footballer, values rest as an integral part of training – she plans recovery days in advance, choosing…
Want to avoid mercury poisoning? Here’s how much canned tuna you can eat per week
Tuna cans are the basis of many lunch boxes. They are affordable, rich in protein, and do not require cooking, making them a convenient and nutritious choice for busy days. Howev…
Do you think only cholesterol matters? These 3 weekend habits can worsen another blood marker
On the weekend, you want to relax – sleep in longer, indulge in snacks, or have a drink with friends. However, some habits reserved specifically for the weekend can have…
A surgeon who survived a heart attack named 8 products he strictly avoids
Heart surgeon Jeremy London knows from personal experience how important heart health is. He explained which foods he and his family try to avoid every day,…