If your nails split, break, or crumble without a clear reason, they may be brittle. Often, nail brittleness is a normal sign of aging. Regular visits to the nail…
When we talk about nutrition and heart health, we probably pay the most attention to what is on our plate, rather than what is in the glass.
When diagnosed with cancer, people often want to fundamentally change their lifestyle – giving up sugar, dairy products, meat, trying fasting or various dietary supplements. However, the dietitian…
Intermittent fasting from a niche dietary method has turned into a widely discussed practice. More and more people consciously limit their eating time and choose longer breaks between meals, and…
Many people, upon reaching 50 years old, notice that what used to help them lose weight no longer works as effectively: eating the same amount, weight starts to increase faster, and around the waist…
Oat flakes are often considered one of the most favorable daily diet choices. They are rich in iron, magnesium, zinc, vitamins B1, B6, and E, as well as proteins and unsaturated…
For people taking iron supplements, it is important not only to remember to take the tablet but also to pay attention to what it is taken with and what enters the body shortly after.
Maybe it’s not the most attractive or polite thing, but we all burp. Burping is a normal part of the digestive process. When eating and drinking, we unconsciously…
A daily sip of a refreshing drink can cost more than you think – a new scientific study reveals an unexpected link between a popular habit and one of the most dangerous cancers…
Cancer researcher, German Hanna Heikenwälder wants to reduce people’s fear of cancer. In an interview with “FOCUS online,” she also talked about what her own personal fight against cancer looks like…