One myth about pork is still alive: dietitian Vaida Kurpienė urges not to believe it anymore
Until quite recently, many were convinced that chicken was a healthier choice than pork. However, dietitians say that such an assessment is too superficial…
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Scientist warns: avoid this food – it is real fuel for chronic inflammation
Chronic systemic inflammation is a process that does not develop in the body in just one day. Human nutrition, lifestyle, and rest habits have a very significant impact. In other words, according to…
Why do lost kilograms so often come back? Scientists found the answer in the brain
It seems you are doing everything right – eating less, moving more, losing weight. But after a few months, the pounds start to come back. Why? New research shows that the body can…
This summer fruit is worth eating more often: scientists have identified an unexpected benefit
On a hot summer day, watermelon is usually tempting for one reason – it is refreshing, sweet, and full of water. However, scientists say that this fruit can provide much more…
4 ingredients that should never be added to morning coffee
A morning cup of coffee can be beneficial to health, but only if you drink black coffee without sweet additives. Here are four things you should never put in coffee,…
How many times a week can you really eat red meat? The dietitian’s answer will surprise you
Protein needs remain important throughout life. However, it is no less important where we get those proteins from. Some protein sources, especially red and processed meat, are not as…
Experts revealed what happens in the body when consuming ginger daily: you will be surprised
Your acquaintance with ginger may have started with baking ginger cookies, building gingerbread houses, or children’s rhymes. These memories often flood in during the holidays, but…
Nutrition specialists: this is the most important thing to avoid if you have high blood pressure
If you have hypertension, a healthcare professional may recommend lifestyle changes to help lower your blood pressure. Do not ignore lifestyle changes, as they…
Treating anemia but no results? The most common mistakes preventing iron level restoration
Constant fatigue, lack of strength, dizziness, hair loss, pale skin, restless legs syndrome, or shortness of breath when climbing stairs are often attributed to a stressful lifestyle,…
Oncologists named a dangerous mistake in the kitchen: many ignore it, and the risk is huge
It only takes a few minutes, but many people still skip this step. Doctors warn that this habit can become especially risky for those whose immune system…