Our health may depend not only on what we eat but also on whom we sit at the table with. Research shows that eating more often with other people is associated with better emotional…
Heart surgeon Jeremy London knows from personal experience how important heart health is. He explained which foods he and his family try to avoid every day,…
For many, the morning is unimaginable without a cup of coffee – sometimes it is reached even before properly waking up or having breakfast. However, BENU pharmacist Inga Norkienė says,…
If one of your health goals is to take care of your heart, a simple habit can be very beneficial – cooking most of your food at home rather than eating out at restaurants or ordering from…
Elevated cholesterol levels are a complex condition influenced by various factors – from diet to genetics. Health professionals and organizations such as the American H…
With age, digestion naturally slows down, which is why older people often suffer from constipation, heartburn, or bloating.
Just as everyone defecates, everyone also passes gas. However, their smell, sound, frequency, and what they can indicate about the health of the digestive system can be very different.
Gut health – a topic that has been talked about more and more in recent years. But what does “gut health” really mean?
While walking through the store, your mind may not only be occupied with thoughts about financial health – after all, food products are getting more expensive. Perhaps you pay the most attention to food that is beneficial for your…
Daily dietary choices affect not only our appearance. How carefully and attentively we choose what to eat also impacts our brain health.