Constipated during the holidays? Pharmacist warns about a mistake many make
Travel, a different eating rhythm, less water, long sitting in a car or plane, and heat – sometimes a few changes are enough to disrupt bowel function during holidays….
Mityba
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The main sign that you are getting too little protein: it’s easy to confuse!
Knowing the signs that you are getting too little protein from food can be very useful in ensuring that your body gets enough of this vital nutrient…
Slimming cheese from France: what do nutritionists say about it?
A cheese that was almost unknown outside of France until very recently is rapidly gaining popularity on social media – cancoillotte (Fr. cancoillotte).
Do you stink? Doctors identified unexpected causes of bad body odor
Unpleasant body odor is most often associated with insufficient hygiene or hot weather. However, according to doctors, this is only part of the truth. Body odor is caused not by sweat itself, but by on the skin…
Fatigue doesn’t necessarily mean vitamin deficiency: what’s important to know before buying supplements
Fatigue, drowsiness, hair loss, or a general decline in well-being often prompt people to look for a quick solution – to buy vitamins or food supplements. However, according to “Antėja”…
Products enriched with probiotics – truly beneficial or just a marketing trick? A doctor answers
In recent years, the number of high-protein products on store shelves has significantly increased – from drinks and foams to cheeses, desserts, and other snacks. Some call it still…
Dietitian ate yogurt every day for a week: she definitely did not expect these three changes
Yogurt has long been considered one of the most nutritious dairy products – it is rich in proteins, calcium, and probiotics beneficial for the gut. Moreover, it is very versatile: suitable for breakfast, snacks…
Lithuanian footballers share their favorite recipes: 3 ideas for the big football night
The great football season has reached its climax – on Sunday, the World Cup final will bring millions of fans to the screens. And where there is football – there is food: for the true…
Facebook people boast about eating raw chanterelles: expert warns what it may lead to
As the squirrel mushroom season begins in Lithuanian forests, social networks are flooded with posts where people boast about their catches. Recently, mushroom picking enthusiasts have also been attracted by…
Lithuanians eat meat 3 times more often than recommended: specialists warn about the risks
Although nutritionists recommend limiting the consumption of red and especially processed meat, it still appears in the diet of many at almost every meal. Lithuanians consume…