A food preservation method from the space industry: preserves 100% of vitamins
Dried products have higher energy value but lower biological value (some vitamins, coloring and other biologically active substances decompose). However, some…
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Homemade applesauce will become even tastier: try this recipe with a vanilla bean
Cooked apple jam is a great way to preserve a plentiful harvest of favorite fruits for the cold season. Real vanilla gives the jam an especially delicate aroma. Here is a simple recipe offered by…
Cancer and nutrition: explained why perfect products are not as important as one essential goal
When diagnosed with cancer, people often want to fundamentally change their lifestyle – giving up sugar, dairy products, meat, trying fasting or various dietary supplements. However, the dietitian…
Scientists have studied how meal timing affects health
Intermittent fasting from a niche dietary method has turned into a widely discussed practice. More and more people consciously limit their eating time and choose longer breaks between meals, and…
Fresh potato salad – a hearty side dish that goes well not only with steaks
Potato salad is one of those simple dishes that require neither complicated ingredients nor long hours in the kitchen, yet it often disappears from the table among the first. More…
The room will shine without expensive creams: make these “anti-aging” carrot salads
Most people know retinol from creams and serums, but the skin can also be supported with this active ingredient from within. Carrots are considered one of the most valuable natural retinol “stimulators…
Cooling: what you need to know to keep goods tasty and nutritious?
Everyone knows that eating fresh vegetables is the healthiest, so in summer we enjoy them to the fullest. And to be able to replenish beneficial nutrients all year round, garden delights…
Not just cabbage and cucumbers: try fermented peppers – a true source of vitamins
According to nutrition experts, during the cold season we should eat as many fermented vegetables as possible. Preparing for autumn, when homes are still full of garden and orchard produce, is the best time to take care…
Savoy cabbage – one of the most nutritious vegetables: 9 health benefits
Kale – one of the most nutritious leafy green vegetables. It is rich in antioxidants, vitamin C, vitamin K, beta carotene, and other important nutrients for the body. Regularly in…
Oil guide: why cheap rapeseed oil is more valuable than coconut oil and whether you can fry with olive oil?
The smoke point myth, the coconut oil trend, and the undeservedly underrated rapeseed oil: which oil is really suitable for what – and why it is not necessary to have four types in the kitchen. A look at…