Stress is often considered only an emotional state, but the whole body reacts to it. When tense, adrenaline and cortisol are released, the heart rate increases, blood vessels constrict,…
There are many ways in which diet can help control blood pressure, such as limiting salt intake. But what should you eat to lower blood pressure?
When we talk about nutrition and heart health, we probably pay the most attention to what is on our plate, rather than what is in the glass.
Cardiologist Dr. David Rhee himself likes bananas and often chooses them for his family. He likes that they are “convenient to carry, sweet, and high in fiber.” But how…
When it comes to heart-healthy nutrition, it is usually recommended to avoid saturated fats, very sweet foods, or excess salt. However, it is important not only what we do not eat….
Watermelon not only refreshes during heat – the substances it contains can also be beneficial for blood pressure. The amino acid L-citrulline found in watermelon may help blood vessels…
If you have hypertension, a healthcare professional may recommend lifestyle changes to help lower your blood pressure. Do not ignore lifestyle changes, as they…
Evening habits can have an important impact on blood pressure control. Although no single drink can replace a healthy diet, regular physical activity, or doctor-prescribed…
Measuring blood pressure at home is a great way to avoid serious health problems, but incorrect measurement methods can lead to false interpretations, and later on…
High blood pressure affects nearly half of adults in the United States and is one of the main risk factors for heart disease and stroke. Although controlling…
