High blood pressure, known as hypertension, is one of the main risk factors for stroke, heart attack, and heart failure.
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Although aerobic exercises have long been recommended to lower blood pressure, scientists have now evaluated other types of physical activity as well.
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The assessment was based on 24-hour ambulatory blood pressure monitoring, which records blood pressure fluctuations in a person’s natural daily rhythm.
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This method is considered the “gold standard” for diagnosing hypertension.
