According to nutrition experts, during the cold season we should eat as many fermented vegetables as possible. Preparing for autumn, when homes are still full of garden and orchard produce, is the best time to take care…
Sun-dried tomatoes, homemade tomato sauce, or tomato juice – gardener Peter Raschas has many ideas on how to preserve the tomatoes grown in his garden after the harvest,…
Kale – one of the most nutritious leafy green vegetables. It is rich in antioxidants, vitamin C, vitamin K, beta carotene, and other important nutrients for the body. Regularly in…
The smoke point myth, the coconut oil trend, and the undeservedly underrated rapeseed oil: which oil is really suitable for what – and why it is not necessary to have four types in the kitchen. A look at…
As autumn approaches, homes fill with garden delights. Sometimes there are so many that you can’t eat them fresh in time. Besides, you want to prepare for the cold season when a quick run to the greenhouse won’t be enough…
Many of you have heard about cooking food sous vide (pronounced [su: vid]). It is a method where food (meat, fish, vegetables) is seasoned with spices, sealed…
Preparing winter supplies will be simple and quick if you know the basic rules. It is necessary to follow them if you want vegetables and fruits to retain as many nutrients as possible…
Oat flakes are often considered one of the most favorable daily diet choices. They are rich in iron, magnesium, zinc, vitamins B1, B6, and E, as well as proteins and unsaturated…
There is a lot of scientific research showing that what we eat affects the brain. The MIND, Mediterranean diets are associated with a lower risk of cognitive decline and dementia…
Bread crumb in cutlets is a classic, but its texture sometimes becomes too crumbly or, conversely, too hard. There is an alternative that works more subtly – simple semolina…
