Images have rapidly spread worldwide showing Joanna Wietrzyk, who participated in the “Hyrox” indoor fitness competition held in Beijing, relieving herself in the middle of…
The world was shaken by rapidly spreading images capturing Joanna Wietrzyk taking a break in the middle of the event at the Hyrox indoor fitness world championships held in Beijing…
After 24-year-old Hyrox competitor Joanna Wietrzyk emptied herself in the middle of the event, fierce discussions arose online: whether she should have rushed to the toilet or, as she did, sit down…
In recent days, an incident at the “Hyrox” fitness competition held in Beijing, during which an athlete had a bowel movement, has been widely discussed in the public space. After the incident and the experience…
The trend of physical activity that became popular in Japan and South Korea is now rapidly spreading worldwide. According to experts, slow jogging (Eng. slow jogging), which…
The quadriceps muscle is one of the most important muscle groups of the front thigh, consisting of four separate muscles. It plays a key role in extending the leg at the knee joint and…
Julie Andrews, famous for the films “Mary Poppins” and “The Sound of Music,” will turn 91 in October. The actress says that the reason she still feels more like a fifty-year-old is also connected to…
Eat vegetables. Get enough sleep. Exercise. Manage stress. Get regular health check-ups. Despite various trendy tips and “miracle” health tricks, these are the ones…
„If we have time to complain, we will find time to exercise,“ says shooter Germantė Bartkutė, working hard in the field of amateur sports. Her motto is – consistency is important, not the “number…
It has been known for some time that high blood pressure can be controlled not only with medication but also with physical activity. However, scientists in the United Kingdom believe that current…
