Forget intense workouts: why can slow running be more effective than fast?
The trend of physical activity that became popular in Japan and South Korea is now rapidly spreading worldwide. According to experts, slow jogging (Eng. slow jogging), which…
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Simple exercises for stronger legs: you can do one of them even while lying down
The quadriceps muscle is one of the most important muscle groups of the front thigh, consisting of four separate muscles. It plays a key role in extending the leg at the knee joint and…
Not just sports: 91-year-old “Mary Poppins” star revealed what helps preserve youth and energy
Julie Andrews, famous for the films “Mary Poppins” and “The Sound of Music,” will turn 91 in October. The actress says that the reason she still feels more like a fifty-year-old is also connected to…
Rheumatologists warn: this “healthy” habit can intensify joint pain
Eat vegetables. Get enough sleep. Exercise. Manage stress. Get regular health check-ups. Despite various trendy tips and “miracle” health tricks, these are the ones…
„If we have time to complain, we can find 20 minutes to move“: shooter Bartkutė – about one of Lithuania’s biggest problems
„If we have time to complain, we will find time to exercise,“ says shooter Germantė Bartkutė, working hard in the field of amateur sports. Her motto is – consistency is important, not the “number…
Just 2 minutes: how to lower blood pressure without medication?
It has been known for some time that high blood pressure can be controlled not only with medication but also with physical activity. However, scientists in the United Kingdom believe that current…