„Every cell in our body needs water. Water is very important for the functioning of digestion, heart, lungs, and brain,“ says Sara Krieger, a dietitian from Florida.
There are many recommendations on how much water to drink. You can follow a simple formula: body weight (kg) x 0.035 l = x liters per day, for example, if your weight is 68 kg, then the daily norm should be about 2.3 l. However, it also depends on gender, age, physical activity, season, whether you are pregnant, breastfeeding, ill, etc. The most important thing is to drink water throughout the day. When is the best time?
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In the morning upon waking up
