You do this every day – and you don’t even realize that you are harming your body
Nowadays, many of us are used to sitting more than walking. “That’s my job” – a common response, but even if professional activity requires long sitting, e.g., at…
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5 games that will help you calm down quickly
From endless notifications on the phone to thoughts swirling in your mind even when lying down in bed at night – stress has become so common that it’s impossible to escape even during vacations….
Forgotten vitamin that protects against dementia and heart attack: where is it abundant?
While many people search daily for vitamin C for immunity or vitamin D for energy, one of the most important vitamins for the body often remains completely forgotten.
The biggest mistake is resting: cardiologist reveals how much movement is beneficial for heart disease patients
For many people, a diagnosis of cardiovascular disease still sounds like a signal to slow down the pace of life, give up more active pursuits, and take care of themselves as much as possible. Often,…
You have been lied to for 30 years: this number does not show whether you are obese
Until now, doctors and nutritionists have mostly assessed obesity and overweight based on the body mass index (BMI), but this approach is not unequivocal. BMI is calculated…
Sudden breast enlargement: doctor warns what may be behind this change
Some women suddenly notice an unexpected change in their body – their breasts become larger, heavier, and start to cause discomfort. For some, this may seem like an unexpected “plus,” but…
From eye twitching to heart problems: how to recognize magnesium deficiency and choose the most suitable one?
Magnesium is considered by many people to be the “athlete’s mineral,” which helps prevent cramps and is necessary during intense physical exertion. However, the role of this mineral is much…
Do you fear colonoscopy? A new alternative for colorectal cancer screening in the USA
Although the colorectal cancer prevention program has been operating in Lithuania for several years, doctors still face the same problem – many people avoid getting checked until…
Warning signs that you are lacking potassium: be sure to check
Millions of Britons lack a vital mineral that can reduce the risk of heart attacks and strokes, but experts say they are completely unaware of it. Without…
Back pain after an active weekend: signs that cannot be ignored
In summer, we spend more and more time outdoors – enjoying active leisure, working in the garden, tidying up the surroundings, or exercising. After more intense physical exertion, back…