Scientists claim that vitamin K may play a much bigger role than many imagine – from stronger bones and better circulation to a lower risk of dementia, heart attack, or stroke.
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However, it is talked about much less, even though its deficiency can quietly affect the heart, blood vessels, and even brain function.
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Experts say the problem is simple: in modern diets, we often eat too few products containing vitamin K, even though it is abundant in common green vegetables and other everyday products. Which ones?
