When urination becomes a problem: urologist – about dangerous symptoms
Frequent or painful urination, burning sensation, urinary incontinence, weak urine flow, or blood in the urine – symptoms that cause anxiety mixed with doubt when noticed:…
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Snoring can indicate a dangerous condition: when is it worth worrying?
Every fourth adult snores regularly, and almost every second person encounters it at least occasionally. And although for many snoring is just an annoying nighttime companion, because of which…
Exercising regularly is easier than it seems: how to create a lasting habit
Almost no one doubts the benefits of regular movement. However, the question of how to make workouts and physical activity a natural part of everyday life still remains for many…
„Health Challenge“: an opportunity not only to start but also to see your changes
Starting to live healthier is often harder than it seems. Motivation alone is not always enough – you need a clear start, the right tools, the ability to track your progress, and…
The doctor debunks the myth about air conditioners: the cause of colds is not the cold air at all
On hot summer days, air conditioners become an almost inseparable part of everyday life. We use them at home, in offices, cars, and shopping centers. However, there is a rumor…
Back pain from sitting work? In Vilnius – free exercise sessions led by physiotherapists
In summer, many people move more, spend time in nature, or plan a more active leisure time. However, specialists note that the holiday season also becomes an opportunity to finally take care of…
Swelling in the legs during summer? The pharmacist identified when it is a consequence of a serious illness
On hot summer days, many notice that shoes become tighter in the evening, and the ankles and feet become swollen. Although most often such swelling of the feet is a natural reaction of the body…
Do you feel unrested even after a vacation? Here are signs that you need serious changes
Summer seems like a promise to many: we will finally go on vacation, get enough sleep, go to the sea, or at least slow down the pace for a few days – and everything will be fine….
Pharmacist named dangerous signs: when a sick child must be taken to the hospital
When a child falls ill, many parents become anxious – especially if there is a fever, vomiting, diarrhea, or pain. In such cases, the question often arises whether the child can still…
Do you eat avocados every day? Here’s what happens to your cholesterol
Avocados contain healthy fats and fibers that can improve cholesterol levels, as well as other nutrients that affect sleep quality. According to a 2025 study,…