The study surprised – sparkling water can help lose weight: here is which one to choose

How does it work?

Scientist Akira Takahashi and his team identified two main mechanisms by which carbonated water affects the body:

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1. Metabolism stimulation: the carbon dioxide (CO2) in the drink can improve glucose absorption and metabolism in red blood cells. This helps the body break down energy more efficiently, according to “Women‘s Health”.
2. Feeling of fullness: the released gas slightly stretches the lower part of the stomach. This causes a feeling of fullness and reduces hunger, so a person naturally eats less. It is important to emphasize that this effect is only caused by pure carbonated water, not sweetened drinks.