Scientists have found that older adults who consumed about 1.5 cups of blueberries daily experienced changes in the composition of certain gut bacteria. Additionally, the study participants showed positive changes in some blood markers related to heart health.
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People who consumed blueberries had an increase in specific gut bacteria that help break down beneficial compounds found in plant products. This suggests that regularly eating blueberries may allow the body to more effectively utilize the bioactive substances they contain.
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