Experts are concerned – can sugar-free chewing gum increase the risk of a heart attack?
Xylitol can be found in sugar-free chewing gum, candies, drinks, toothpaste, and other everyday products. However, a new study shows that higher amounts of this…
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Want to avoid mercury poisoning? Here’s how much canned tuna you can eat per week
Tuna cans are the basis of many lunch boxes. They are affordable, rich in protein, and do not require cooking, making them a convenient and nutritious choice for busy days. Howev…
Do you think only cholesterol matters? These 3 weekend habits can worsen another blood marker
On the weekend, you want to relax – sleep in longer, indulge in snacks, or have a drink with friends. However, some habits reserved specifically for the weekend can have…
Dolly Parton’s beauty secret: here is what the music icon ate
Dolly Parton, who celebrated her 80th birthday earlier this year, has made a significant impact not only on country music but also on film, fashion, and beauty throughout her long and successful career…
Cardiologist named the only frozen product she avoids: it raises cholesterol
If one of your health goals is to take care of your heart, a simple habit can be very beneficial – cooking most of your food at home rather than eating out at restaurants or ordering from…
Do you often eat avocados? A new study revealed what they do to cholesterol
Elevated cholesterol levels are a complex condition influenced by various factors – from diet to genetics. Health professionals and organizations such as the American H…
Are you eating healthy, but your cholesterol is still high? The reason lies not on your plate
Many people believe that high cholesterol is a direct result of poor diet or insufficient physical activity. However, even when following a healthy lifestyle…
Hepatologist answered which product he never buys: it quietly destroys the liver
While walking through the store, your mind may not only be occupied with thoughts about financial health – after all, food products are getting more expensive. Perhaps you pay the most attention to food that is beneficial for your…
Not just cabbage and cucumbers: try fermented peppers – a true source of vitamins
According to nutrition experts, during the cold season we should eat as many fermented vegetables as possible. Preparing for autumn, when homes are still full of garden and orchard produce, is the best time to take care…
Savoy cabbage – one of the most nutritious vegetables: 9 health benefits
Kale – one of the most nutritious leafy green vegetables. It is rich in antioxidants, vitamin C, vitamin K, beta carotene, and other important nutrients for the body. Regularly in…