7 quick stretching exercises to reduce stress that you can do right now
When the body is gripped by stress, it is not necessary to resort to medication. Stretching exercises are just one of many methods that can help manage stress.
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The feeling of relaxation fades within a few days: why stress hits so quickly after a vacation
We look forward to summer holidays as an opportunity to finally rest and recharge, but their effect does not always last as long as we expect. In August, still living at a slower pace, in September…
Social networks call them magical: what can ashwagandha and mushrooms really do?
In recent years, there has been increasing discussion in the public space about the tips flashing on social networks on how to regain energy, sleep better, cope more easily with…
„Shitty work“ – the silent epidemic, more exhausting than fatigue: do you recognize yourself?
As a psychologist, I encounter people who seek help for anxiety, depression, constant fatigue, or completely extinguished motivation in life. At first, they usually think,…
“Cocktail of cortisol” just smoke and mirrors? Doctor warns about hidden diseases
Recipes for “cortisol cocktails” are rapidly spreading on social networks, promising better well-being. Orange juice, coconut water, a pinch of salt, sometimes magnesium – it is claimed,…
After the holidays, are you feeling drained? The family doctor warns when ignoring it is dangerous
Holidays are a time when the body and mind can rest, withdraw from everyday worries, and regain strength, but not everyone feels full of energy and ready to get back to it after returning…
Psychologist Kanapeckaitė – what to do when a person “breaks” and doesn’t know how to act further in life
Stress – the culprit of all diseases. Paradoxically, today many would say that they often feel stressed, unable to avoid it, even though they know very well where it leads. We can avoid it…
Belly doesn’t shrink even when eating healthy? 5 reasons why this happens
You have given up highly processed foods, reduced alcohol and calorie intake, but your waistline still isn’t changing? This can be influenced not only by what…
Would rather choose an electric shock than silence: why do many people fear being left with their own thoughts?
It seems everything finally fell into place: a big project is finished, it’s quiet at home, no fires need to be put out. However, sometimes instead of the expected peace, the opposite happens: when external…
Long-awaited holidays turn into a nightmare? A psychotherapist reveals why arguments arise in families
Holidays are awaited all year round, but often already on the second day of the trip, family arguments arise over what seem to be complete trifles – where to turn, when to eat, how much time to spend…