In recent years, there has been increasing discussion in the public space about the tips flashing on social networks on how to regain energy, sleep better, cope more easily with…
As a psychologist, I encounter people who seek help for anxiety, depression, constant fatigue, or completely extinguished motivation in life. At first, they usually think,…
Recipes for “cortisol cocktails” are rapidly spreading on social networks, promising better well-being. Orange juice, coconut water, a pinch of salt, sometimes magnesium – it is claimed,…
Holidays are a time when the body and mind can rest, withdraw from everyday worries, and regain strength, but not everyone feels full of energy and ready to get back to it after returning…
Stress – the culprit of all diseases. Paradoxically, today many would say that they often feel stressed, unable to avoid it, even though they know very well where it leads. We can avoid it…
You have given up highly processed foods, reduced alcohol and calorie intake, but your waistline still isn’t changing? This can be influenced not only by what…
It seems everything finally fell into place: a big project is finished, it’s quiet at home, no fires need to be put out. However, sometimes instead of the expected peace, the opposite happens: when external…
Holidays are awaited all year round, but often already on the second day of the trip, family arguments arise over what seem to be complete trifles – where to turn, when to eat, how much time to spend…
The scent of roses has long been associated with calmness, gentleness, and emotional balance. For centuries, rose essential oil has been used in aromatherapy to relax, reduce st…
Summer is mostly associated with relaxation, but often it becomes another project that you want to carry out as best as possible. Trips, festivals, meetings, weekends by the sea,…