The scent of roses has long been associated with calmness, gentleness, and emotional balance. For centuries, rose essential oil has been used in aromatherapy to relax, reduce st…
Summer is mostly associated with relaxation, but often it becomes another project that you want to carry out as best as possible. Trips, festivals, meetings, weekends by the sea,…
Cortisol is a steroid hormone produced by your adrenal glands (glands located above the kidneys). Cortisol is often called the stress hormone because it helps regulate the body’s…
Healthy aging is determined not only by genetics. Our aging is greatly influenced by our routine, such as how we move, what we eat, and when we sleep. These habits can affect inflammation,…
After a hard day’s work, many relax in a similar way – snacking late at night, watching TV, or browsing on their phone. However, a new study shows that this habit along with…
Cortisol is often called the “stress hormone,” but its role in the body is much broader. This hormone is produced by the adrenal glands, and it helps regulate metabolism, blood pressure…
You run to work in the morning, after that – to the store, to the kindergarten, to the child’s training, then you rush home. In your head, as soon as you lie down in bed – tomorrow’s plans, so you have trouble falling asleep, and in the morning…
From endless notifications on the phone to thoughts swirling in your mind even when lying down in bed at night – stress has become so common that it’s impossible to escape even during vacations….
June means the beginning of summer, warmth, and the anticipation of holidays for many. However, for the parents of graduates, it is exam season, which often brings a lot of tension and anxiety. Is the child…
