Why can’t we pull away from bad news, even when it tires us?
Every day we receive hundreds of messages about what is wrong, dangerous, or even threatening in the near or distant environment. Although we are safe at that moment, the inner…
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Psychologist on anxiety after the danger signal: by trying to calm down this way, we make a mistake
Drones and warning messages about air danger are becoming our new reality. Therefore, we have to learn and live with it.
Varkė Labdarkė – openly about one of the most terrifying experiences: “I thought I was dying”
At the Klaipėda Mental Health Center’s free discussion festival “SPEAK. FEEL. LIVE.” mental health was talked about openly – from burnout at work and…
“You don’t look like someone with depression at all”: patient stunned by anesthesiologist’s attitude towards mental health
This week, Skaistė (surname known to the editorial office – note) who was waiting for a scheduled operation in one of the Kaunas hospitals was shocked when the doctor who came to the ward before the operation…
When love becomes a trap: what to do if your partner’s anxiety limits both of your lives?
People who experience strong anxiety in everyday life often cope with it by avoiding activities and places that increase their anxiety.
Research is good, but the feeling is frightening: what happens in the body when anxiety reaches its peak?
The end of summer holidays and the return to the daily routine often mean not only new plans or tasks but also increased tension. Increased responsibilities and…
Does dad stay on the sidelines during breastfeeding? The specialist named where his help is most important
When a baby is born, especially if he is breastfed, it may seem that the most important bond is formed only between the mother and the little one. She feeds, cuddles, soothes, and the father sometimes seems to be like…
In Palanga Park, Kristina leads free breathing practices: “When you are called selfish, it’s a compliment”
At the age of 25, Kristina Bučinskaitė was successfully working at a fintech company. There was so much tension that panic attacks began, and eventually the body, unable to withstand the perfectionism programs…
Would rather choose an electric shock than silence: why do many people fear being left with their own thoughts?
It seems everything finally fell into place: a big project is finished, it’s quiet at home, no fires need to be put out. However, sometimes instead of the expected peace, the opposite happens: when external…
This essential oil can reduce anxiety, blood pressure, and even labor pain
The scent of roses has long been associated with calmness, gentleness, and emotional balance. For centuries, rose essential oil has been used in aromatherapy to relax, reduce st…
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