When love becomes a trap: what to do if your partner’s anxiety limits both of your lives?
People who experience strong anxiety in everyday life often cope with it by avoiding activities and places that increase their anxiety.
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Research is good, but the feeling is frightening: what happens in the body when anxiety reaches its peak?
The end of summer holidays and the return to the daily routine often mean not only new plans or tasks but also increased tension. Increased responsibilities and…
Does dad stay on the sidelines during breastfeeding? The specialist named where his help is most important
When a baby is born, especially if he is breastfed, it may seem that the most important bond is formed only between the mother and the little one. She feeds, cuddles, soothes, and the father sometimes seems to be like…
In Palanga Park, Kristina leads free breathing practices: “When you are called selfish, it’s a compliment”
At the age of 25, Kristina Bučinskaitė was successfully working at a fintech company. There was so much tension that panic attacks began, and eventually the body, unable to withstand the perfectionism programs…
Would rather choose an electric shock than silence: why do many people fear being left with their own thoughts?
It seems everything finally fell into place: a big project is finished, it’s quiet at home, no fires need to be put out. However, sometimes instead of the expected peace, the opposite happens: when external…
This essential oil can reduce anxiety, blood pressure, and even labor pain
The scent of roses has long been associated with calmness, gentleness, and emotional balance. For centuries, rose essential oil has been used in aromatherapy to relax, reduce st…
An innocent sleeping pill can become a trap: warns about dependence on tranquilizers
Sedatives and sleeping pills often seem like a quick solution when you can’t fall asleep for a few nights or are overwhelmed by intense anxiety. However, it is precisely their quick effect that can…
Never do this: this parental mistake causes huge stress for the child before exams
June means the beginning of summer, warmth, and the anticipation of holidays for many. However, for the parents of graduates, it is exam season, which often brings a lot of tension and anxiety. Is the child…
Psychiatrists debunked 10 popular myths about antidepressants: it’s nonsense
Depression and anxiety disorders affect millions of people worldwide today, yet many myths still surround their treatment. Some believe that antidepressants change th…