Interest in longevity is growing, along with the desire to take care of mental clarity. Crosswords, sudoku, memory training apps, or various “brain training” games…
By regularly saying “thank you,” people do themselves a much greater favor than many imagine. Gratitude can reduce the risk of death, change brain activity, and help fight…
According to the 93-year-old doctor who is still actively working, the key to vibrant longevity lies in simple daily exercise and an empathetic and responsible attitude towards society. According to…
Living to 117 years and 168 days is an extraordinary achievement. In fact, it is a unique case. Maria Branyas Morera – or M116, as she is called in the new study – was the oldest…
Sometimes everything seems simple: we can’t force ourselves to exercise, we postpone tasks, we don’t even want to do enjoyable activities – so it means we are lazy. However, a geneticist and longevity science…
Although longevity technologies are rapidly advancing, human lifespan still has biological limits. A new study by scientists shows that even with the creation of perfect aging…
Although he turned 90 in May, Dr. Kiril Apostolov has no intention of retiring. Every day, with a medical bag in hand, he climbs the steep streets…
Kalbant apie sveiką senėjimą, dažniausiai minimos subalansuota mityba, fizinis aktyvumas ir bendravimas su kitais žmonėmis. Tačiau naujas mokslininkų tyrimas rodo, kad ne mažiau…
Healthy aging is determined not only by genetics. Our aging is greatly influenced by our routine, such as how we move, what we eat, and when we sleep. These habits can affect inflammation,…
Although longevity is most often associated with a strong heart, healthy lungs, or good brain function, scientists are increasingly paying attention to a quite unexpected part of the body — the calf…
