This is the main reason why you age faster – here is what experts recommend doing
Stress is much more than just burnout; it can affect your lifespan. Aging is inevitable – it is not something to fear or try to avoid…
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Not just sports: 91-year-old “Mary Poppins” star revealed what helps preserve youth and energy
Julie Andrews, famous for the films “Mary Poppins” and “The Sound of Music,” will turn 91 in October. The actress says that the reason she still feels more like a fifty-year-old is also connected to…
Medicine for erectile dysfunction – elixir of longevity? Doctors warn about a dangerous trend
Some men have started taking erectile dysfunction medications for a completely different reason – hoping to live longer. Interest was sparked by studies in which their…
Coastal residents stand out for longevity: the mayor revealed health secrets
Residents of coastal municipalities can boast not only the sea, nature, and a slower pace of life, but also a longer life expectancy. However, in Klaipėda, it is shorter than in other places…
Professor Skurvydas revealed 3 essential rules for longevity: “Walking alone is not enough”
Aging is an inevitable part of life, but how we age largely depends on ourselves. Daily movement, physical strength, quality sleep, balanced…
Professor Saulius Čaplinskas: healthy aging is not just a pensioners’ issue
Many people would like to live longer, but a longer lifespan does not necessarily mean a better life. Doctor, professor, and member of the Seimas Saulius Čaplinskas says that much more…
Do you think crosswords protect the brain? A scientist has a different opinion and reveals what really works
Interest in longevity is growing, along with the desire to take care of mental clarity. Crosswords, sudoku, memory training apps, or various “brain training” games…
Scientists have revealed the surprising power of a single word: how it “reprograms” the brain and can extend life
By regularly saying “thank you,” people do themselves a much greater favor than many imagine. Gratitude can reduce the risk of death, change brain activity, and help fight…
The longevity formula of a 93-year-old Korean doctor is surprisingly simple: he does it every day
According to the 93-year-old doctor who is still actively working, the key to vibrant longevity lies in simple daily exercise and an empathetic and responsible attitude towards society. According to…
The longest-living woman ate this snack 3 times a day: you should eat it too
Living to 117 years and 168 days is an extraordinary achievement. In fact, it is a unique case. Maria Branyas Morera – or M116, as she is called in the new study – was the oldest…
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