Sometimes not only one of us complains about hand or foot pain, especially after intense physical exertion or long walking. However, specialists draw attention to a somewhat specific pain in the hands and feet…
Nowadays, many of us are used to sitting more than walking. “That’s my job” – a common response, but even if professional activity requires long sitting, e.g., at…
From endless notifications on the phone to thoughts swirling in your mind even when lying down in bed at night – stress has become so common that it’s impossible to escape even during vacations….
While many people search daily for vitamin C for immunity or vitamin D for energy, one of the most important vitamins for the body often remains completely forgotten.
For many people, a diagnosis of cardiovascular disease still sounds like a signal to slow down the pace of life, give up more active pursuits, and take care of themselves as much as possible. Often,…
Until now, doctors and nutritionists have mostly assessed obesity and overweight based on the body mass index (BMI), but this approach is not unequivocal. BMI is calculated…
Some women suddenly notice an unexpected change in their body – their breasts become larger, heavier, and start to cause discomfort. For some, this may seem like an unexpected “plus,” but…
Magnesium is considered by many people to be the “athlete’s mineral,” which helps prevent cramps and is necessary during intense physical exertion. However, the role of this mineral is much…
Although the colorectal cancer prevention program has been operating in Lithuania for several years, doctors still face the same problem – many people avoid getting checked until…
Millions of Britons lack a vital mineral that can reduce the risk of heart attacks and strokes, but experts say they are completely unaware of it. Without…