The radius is the forearm bone located on the thumb side, which together with the ulna allows movement of the wrist and forearm, stabilizing the arm. Radius injuries are very common….
Endometriosis, heavy or irregular periods, and polycystic ovary syndrome may be related not only to gynecological health. A new review of studies shows that women,…
Sergant žvyneline, or psoriasis, evenings and nights sometimes become a real challenge. Itching, skin tightness, discomfort, or flare-ups can interfere with falling asleep, and poorer sleep…
Upon hearing the term “air pollution,” most people probably imagine a busy street with polluting cars. However, few consider that harmful substances are also present in our homes,…
With the arrival of summer, many rush to enjoy the sun, but its rays are not beneficial for everyone. Although we often hear about sunburns or increased risk of skin cancer,…
On hot days, many of us focus on fluid intake, but the body’s needs are not limited to that alone. When we sweat, we lose not only water but also important…
In summer, our daily rhythm changes – we stay up later on weekends, travel, and as the weather warms up, it becomes harder to fall asleep. Sometimes, getting quality sleep is enough by changing your…
Increased cholesterol levels are one of the main risk factors for heart disease, heart attack, and stroke. However, it is often difficult to recognize because the early stages usually…
Mud therapy is often imagined simply: the body warms up, muscles relax, pain subsides. However, therapeutic mud works unevenly – some soothe more,…
Many people are well aware of the basic principles of a healthy lifestyle: moving more, sleeping better, eating nutritious food, and reducing stress. However, knowing is not always…