What is dry brushing and what are its benefits?
Dry brushing is a body massage with a dry, firm bristle brush. According to aesthetic medicine doctor Dr. Irena Salama, this method not only removes dead skin cells but also:
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- Activates lymph flow: helps the body eliminate toxins.
- Improves blood circulation: gives the skin radiance and energy.
- Provides energy: morning brushing stimulates the body better than a cup of coffee.
- Prevents ingrown hairs: regular peeling cleans pores.
However, expert Marie Reynolds emphasizes: if you smoke or eat a lot of fast food, don’t expect miracles. The skin is the largest detoxification organ, so its condition directly depends on your lifestyle.
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