In summer, our daily rhythm changes – we stay up later on weekends, travel, and as the weather warms up, it becomes harder to fall asleep. Sometimes, getting quality sleep is enough by changing your…
Mud therapy is often imagined simply: the body warms up, muscles relax, pain subsides. However, therapeutic mud works unevenly – some soothe more,…
For three decades, polycystic ovary syndrome (PCOS) has been known as polyendocrine metabolic ovary syndrome – PMOS (English: Polyendocrine Metabolic Ovary…
Electrolytes can help the body restore fluid and mineral balance after intense physical exertion, heavy sweating, or digestive disturbances. However…
Fatigue, weakness, hair loss, or decreased concentration are often attributed to stress, tension, or lack of sleep. However, specialists point out that these symptoms…
Many people who regularly use cannabis say the same thing: “It no longer gets me high. I only use it to feel normal.” For a long time, it was believed that this was simply…
The warming Baltic Sea is becoming increasingly favorable for Vibrio bacteria, which are invisible to the naked eye. For most vacationers, they do not pose a danger, but people who have…
Most people see their skin every day, but not everyone notices when dangerous changes appear on it. It is precisely early attention to a newly appeared or changing mole…
Health authorities are investigating a salmonella outbreak after more than two dozen people sought hospital care. This prompted urgent action from public health specialists…
A new study has shown that people who regularly shorten their sleep duration gradually start to gain weight. Scientists have found that constant sleep deprivation can lead to not…