How much protein is really needed: new research changes established opinion
In recent years, protein consumption has become one of the most prominent nutrition trends.
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Long-term work crowned with success: after a serious injury, the girl learned to walk independently
When seven-year-old Milita took a few steps on her own for the first time, it was a moment her father Mindaugas had been waiting for many years. After the severe head injury she suffered in infancy…
Exotic travel can turn into a nightmare: experts advise how to protect yourself from rare diseases
As summer continues and the active travel season is underway, specialists from the National Public Health Center under the Ministry of Health (NVSC) remind: when planning vacations…
Metallic, bitter, or sour taste in the mouth: what do these body signals mean?
The taste of metal, bitterness, or acidity in the mouth is often attributed to food or drinks. However, if the unusual sensation does not go away, recurs, or is accompanied by other symptoms, the cause may be…
Ear, nose, and throat health: 5 myths worth forgetting
Ear swabs – an indispensable hygiene tool, nasal spray – a quick solution for a stuffy nose, and listening to loud music – an innocent daily habit? Some of the things we are used to…
Dietitian U.Radzevičienė: the cause of chronic pain and bad mood may lie on the plate
When choosing food, is it enough to trust catchy labels on the packaging, bright colors, or advertisements? Dietitian Ugnė Radzevičienė says the most important rule is to choose products…
Your 2 per day – more of these nuts may be too much: here’s why
Nuts are a healthy and often food specialists’ recommended snack. However, the properties of one nut are not equal to another, so the recommendations for consumption frequency and quantity may…
Dietitian: intuitive eating is not “eating” everything you want: 10 basic rules
In recent decades, various diets and weight loss methods have become an integral part of many people’s daily lives. However, strict dietary restrictions often only…
Pharmacist named 4 most common skin care mistakes: how to avoid them?
The variety of skin care products is truly vast – today you can choose from regular face creams to serums, tonics, and other care products. However, aiming to maintain…
The clause weakens quietly: the specialist named the signs we tend to ignore
TV sets are increasingly desired to be turned up louder, the speakers’ speech does not sound as clear, and in a noisy restaurant, one has to guess rather than listen to what is being said. Such everyday…