„What if“: how constantly looking back at the past destroys your present and future
Each of us at some point in life has asked ourselves: “What if…?” However, for some people, such questions become a way of life.
Psichoterapija
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Grudges – like an unpaid bill at a café: a psychologist reveals why it is so hard to forget grievances
Working with couples, I quite often hear: “He/she still won’t let go.” “Why can’t we just leave it in the past?” “Why talk again about what has already happened? Why do we have…
In childhood, it seemed like a punishment, but now it soothes: explained why it happens
In childhood, tidying the room, washing dishes, or weeding seemed to many like the most boring possible chore. However, as adults, some people notice something unexpected: it is precisely such…
What happens during the first consultation with a psychologist? One thing is especially important
Opening the door to a psychologist’s office for the first time can be uncomfortable. Questions swirl in your mind – where to start, what you will need to talk about, whether the specialist will understand you, or maybe it will just be…
Psychotherapist on the loneliness epidemic: will real human connection soon be replaced by robots?
The epidemic of loneliness – fictional or real? Each of us would have a different answer, depending on our life stage, history, and situation. If loneliness and being with oneself…
“Love must be earned”: how childhood with a single mother affects relationships, self-worth, and the ability to ask for help
Single mothers are often called true heroines – and not without reason. However, behind this sacrifice lies another, much less discussed side of the story: how growing up in a family,…