Single mothers are often called true heroines – and not without reason. However, behind this sacrifice lies another, much less discussed side of the story: how growing up in a family,…
Have you ever wondered why even as adults we still want to be heroes, at least for a short while – to save the world, overcome an obstacle, or create a braver version of ourselves? Today, such…
The scent of roses has long been associated with calmness, gentleness, and emotional balance. For centuries, rose essential oil has been used in aromatherapy to relax, reduce st…
Are you considering taking a break and giving up alcohol? Quitting alcohol is often considered one of the best things you can do for your physical, mental…
Many people were deeply moved by the videos from Marijampolė. The saying “there is no such thing as someone else’s pain” probably applies here. As a psychologist, I know that someone else’s pain is always…
Many people who regularly use cannabis say the same thing: “It no longer gets me high. I only use it to feel normal.” For a long time, it was believed that this was simply…
With the increasing number of both young and older people experiencing severe mental health disorders requiring specialized psychiatric treatment in intensive care, and…
Depression and anxiety disorders affect millions of people worldwide today, yet many myths still surround their treatment. Some believe that antidepressants change th…