Starting to eat healthier, move more, sleep better, or reduce alcohol consumption, the first changes are often revealed by improved well-being. However, lifestyle changes…
When faced with more serious health problems, the question often arises as to why the signals sent by the body were not noticed earlier. Although some diseases manifest…
Increased cholesterol levels are one of the main risk factors for heart disease, heart attack, and stroke. However, it is often difficult to recognize because the early stages usually…
Almost no one doubts the benefits of regular movement. However, the question of how to make workouts and physical activity a natural part of everyday life still remains for many…
Cortisol is a steroid hormone produced by your adrenal glands (glands located above the kidneys). Cortisol is often called the stress hormone because it helps regulate the body’s…
Are you preparing for a blood test and are not sure if you are doing something in the evening that will negatively affect the results? Do you need to fast? Should you give up coffee? Can alcohol…
Cholesterol is the scourge of today – cardiovascular diseases lead and claim the most lives not only in our country but also worldwide. Monitoring your well-being,…
Although the colorectal cancer prevention program has been operating in Lithuania for several years, doctors still face the same problem – many people avoid getting checked until…