In Lithuania, mental health is being discussed more openly, but specialists warn – there is still a common habit in society to underestimate the first signs of an emotional crisis. Vilnius…
Single mothers are often called true heroines – and not without reason. However, behind this sacrifice lies another, much less discussed side of the story: how growing up in a family,…
The latest representative survey conducted by the Crisis Management Center (KĮC) and research company HUBEL showed that 33 percent of the country’s residents avoid communication with other people, and…
The scent of roses has long been associated with calmness, gentleness, and emotional balance. For centuries, rose essential oil has been used in aromatherapy to relax, reduce st…
Are you considering taking a break and giving up alcohol? Quitting alcohol is often considered one of the best things you can do for your physical, mental…
Summer is mostly associated with relaxation, but often it becomes another project that you want to carry out as best as possible. Trips, festivals, meetings, weekends by the sea,…
The ability to adapt is often seen as a sign of maturity, empathy, or good communication skills. However, psychologists are increasingly drawing attention to another side of this phenomenon – the constant suppression of one’s own needs gradually weakens not only a person’s emotional well-being but also the relationships themselves. Read more CONTEST. We will…
„Every day I see the same eyes – people who have just heard a painful diagnosis and no longer know how to live on,“ says the specialist. Most often they do not come for themselves. They come…
After a moment, an inexplicable heaviness appears in the chest – a feeling that something is missing in life. Growth coach Asta Raudonienė notes that in summer, with the holiday season starting, such observation of someone else’s life becomes especially toxic, according to a press release. Read more How not to get lost among notes…
Are the phrases “boys don’t cry,” “girls are too sensitive,” “it’s just adolescence” merely harmless sayings? Or do they shape how children understand themselves, their emotions, and whether…
