7 “unhealthy” foods worth eating if you want to reduce stress
Stress eating is most often associated with foods high in sugar or carbohydrates, which are easy to overeat. However, certain products can help support…
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Painful statistics call for action: well-known men urge not to hide feelings in the campaign “Don’t Carry It All Alone”
Men die by suicide much more often than women, but they are still less likely to seek help. From September 7 to 10, the Vilnius City Public Health Bureau “Vilnius…
Your gait is like an open book: psychologists reveal what it says about personality
The way you walk can say more than you think. A psychologist associates fast walking with as many as seven personality traits, reports FOCUS.
Named why employees fall into the fatigue trap: “We are great at starting something”
Are you increasingly feeling like there is more and more in life, but nothing ever really ends? According to Paulius Mačiulevičius, an organizational psychologist and training and business…
When love becomes a trap: what to do if your partner’s anxiety limits both of your lives?
People who experience strong anxiety in everyday life often cope with it by avoiding activities and places that increase their anxiety.
After being diagnosed with Alzheimer’s, he heard an unexpected piece of advice from the doctor: at first, it shocked him
When Kai Katrin Seyfert’s husband Marc was diagnosed with Alzheimer’s disease, she was 46, and he was only 52. The disease struck the family too early, too painfully, and too suddenly. Around this time…
„What if“: how constantly looking back at the past destroys your present and future
Each of us at some point in life has asked ourselves: “What if…?” However, for some people, such questions become a way of life.
Don’t be mistaken – this is not perfectionism: specialists have identified clear signs indicating obsessive-compulsive disorder
A tidy desk, a carefully planned schedule, the habit of checking several times whether the door is locked. Although this is primarily associated with responsibility and discipline,…
Grudges – like an unpaid bill at a café: a psychologist reveals why it is so hard to forget grievances
Working with couples, I quite often hear: “He/she still won’t let go.” “Why can’t we just leave it in the past?” “Why talk again about what has already happened? Why do we have…
“Know who you can write to”: 5 tips every student should know
Not all young people count the days until meeting their classmates. For some, the new school year means a pleasant return, for others – anxiety about lessons, relationships in the class, or…