1. Gradually return to the routine
A clear routine helps the child know what to expect. Therefore, a few days before school starts, it is worth going to bed earlier and gradually restoring the usual morning routine. The transition from the free holiday rhythm to a more structured schedule should be gradual – this way the first day of school will cause less stress.
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2. Talk about the child’s feelings
Take time to calmly talk with the child about how they feel as the new school year approaches. Maybe they are worried about a new teacher, anxious about meeting classmates, or unsure what to expect.
It is important to show that their feelings are understood and to explain that feeling nervous before going back to school is completely normal.
3. Prepare school supplies together
Involve the child in preparing for school – prepare the uniform or clothes, stationery, lunch box, and backpack together.
This not only gives the child more responsibility but can also help them look forward to the new school year with excitement. Also, if everything is prepared the night before, the first morning will be much calmer.
4. Encourage healthy habits
During the holidays, the routine often gets disrupted – more eating out, less physical activity or sports. Help the child gradually return to healthier habits: eating regularly, drinking enough water, and moving more.
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Physical activity helps improve mood and provides more energy, which can definitely be needed during the first weeks back at school.
5. Allow more rest
After a few weeks of late nights and mornings without an alarm clock, returning to school can be quite tiring.
Don’t be surprised if the child is tired during the first weeks. It is important to ensure enough sleep before school starts and to provide opportunities to rest and regain strength after classes.
6. Limit screen time
During the holidays, children are often allowed to spend more time on phones, tablets, computers, or TV. As school approaches, it is worth gradually reducing this time.
Less screen time can help improve sleep, make it easier to return to a healthy routine, and allow more time for socializing and active activities. Set clear time limits and try to stick to them.
Prepared based on „Progressive psychology“.
