Many consider this drink healthy, but experts warn: it can harm the heart
When we talk about nutrition and heart health, we probably pay the most attention to what is on our plate, rather than what is in the glass.
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The berry season is crowned with dessert: try the fluffy almond Nida cake that is impossible to resist
When, if not in summer, to enjoy baked goods with abundantly ripened garden and forest berries? This year is the year of berries, currant bushes barely hold the branches heavy with berries, in the forests there is no shortage…
Fresh potato salad – a hearty side dish that goes well not only with steaks
Potato salad is one of those simple dishes that require neither complicated ingredients nor long hours in the kitchen, yet it often disappears from the table among the first. More…
The room will shine without expensive creams: make these “anti-aging” carrot salads
Most people know retinol from creams and serums, but the skin can also be supported with this active ingredient from within. Carrots are considered one of the most valuable natural retinol “stimulators…
Cooling: what you need to know to keep goods tasty and nutritious?
Everyone knows that eating fresh vegetables is the healthiest, so in summer we enjoy them to the fullest. And to be able to replenish beneficial nutrients all year round, garden delights…
Not just cabbage and cucumbers: try fermented peppers – a true source of vitamins
According to nutrition experts, during the cold season we should eat as many fermented vegetables as possible. Preparing for autumn, when homes are still full of garden and orchard produce, is the best time to take care…
From drying to homemade ketchup: what to do with excess tomatoes?
Sun-dried tomatoes, homemade tomato sauce, or tomato juice – gardener Peter Raschas has many ideas on how to preserve the tomatoes grown in his garden after the harvest,…
Savoy cabbage – one of the most nutritious vegetables: 9 health benefits
Kale – one of the most nutritious leafy green vegetables. It is rich in antioxidants, vitamin C, vitamin K, beta carotene, and other important nutrients for the body. Regularly in…
Oil guide: why cheap rapeseed oil is more valuable than coconut oil and whether you can fry with olive oil?
The smoke point myth, the coconut oil trend, and the undeservedly underrated rapeseed oil: which oil is really suitable for what – and why it is not necessary to have four types in the kitchen. A look at…
From beetroot quince juice to onion jam: 7 recipes to try
As autumn approaches, homes fill with garden delights. Sometimes there are so many that you can’t eat them fresh in time. Besides, you want to prepare for the cold season when a quick run to the greenhouse won’t be enough…