Stress is often considered only an emotional state, but the whole body reacts to it. When tense, adrenaline and cortisol are released, the heart rate increases, blood vessels constrict,…
„The path of oncological diseases is not a sprint, but a marathon. Therefore, the most important thing is to have a shoulder nearby that a person can lean on, and a person who will listen when it becomes difficult“, –…
For the second year in a row, Rimantė Jonušaitė, chosen as the best Lithuanian footballer, values rest as an integral part of training – she plans recovery days in advance, choosing…
On the weekend, you want to relax – sleep in longer, indulge in snacks, or have a drink with friends. However, some habits reserved specifically for the weekend can have…
The end of summer holidays and the return to the daily routine often mean not only new plans or tasks but also increased tension. Increased responsibilities and…
Starting September means a return to the usual routine for many. And it will again be accompanied by work, children’s studies, more rushing, shorter moments of rest, and often – increased…
For many, the morning is unimaginable without a cup of coffee – sometimes it is reached even before properly waking up or having breakfast. However, BENU pharmacist Inga Norkienė says,…
You can get vaccinated against tick-borne encephalitis at any time of the year, so late summer or autumn is not a reason to postpone vaccination until next spring. On the contrary – in Lithuania…
As the new school year approaches, parents worry not only about grades but also about how the child will feel in the classroom – whether they will be able to ask questions confidently, whether they will not be afraid to make mistakes, whether going to school…
Autoimmune diseases are a group of rare and complex diseases characterized by an improperly activated innate immune system. Although autoimmune diseases are heard about more often in society,…
