Modern medicine can offer more and more drugs, tests, and treatment methods, but one of the most effective ways to take care of your health still costs nothing. Klaipėda…
In the warm season, bike paths, forest trails, hiking routes, and rivers fill with active leisure enthusiasts. However, sometimes it is enough to lose balance, slip on something wet…
If you are middle-aged and enjoy sitting for long periods watching your favorite TV shows, we have some unpleasant news for you: according to new research from scientists at the University of Southern California…
The holidays are over, you have returned to work, but have no energy? Is it hard to get up in the morning, coffee is the only thing that saves you during the day, and in the evening you just want to lie down? Feeling like this for a few days after the holidays can be…
Interest in longevity is growing, along with the desire to take care of mental clarity. Crosswords, sudoku, memory training apps, or various “brain training” games…
From a glass of water just after waking up to walking without headphones – neuroscientist Agnieszka Butter working in London revealed her morning routine, which, in her opinion, helps…
Long-term road traffic noise may be associated with a higher risk of Parkinson’s disease. This conclusion was made by one of the largest studies conducted on this topic so far, as reported by “The…
Chronic systemic inflammation is a process that does not develop in the body in just one day. Human nutrition, lifestyle, and rest habits have a very significant impact. In other words, according to…
It seems you are doing everything right – eating less, moving more, losing weight. But after a few months, the pounds start to come back. Why? New research shows that the body can…
Another method promising to improve sleep is spreading on social networks – a warm shower before bed in almost complete darkness. One woman tried this method for two weeks and claims…