Check: a 30-second test can reveal the risk of early death
A new study shows that a 30-second “chair test” can help determine if you are at risk of early death.
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Revealed the best blood pressure lowering activities: there is a solution even for those who have no time
High blood pressure is the first sign of many serious health problems. According to a new large-scale scientific study analysis, blood pressure can be reduced by engaging in…
Milda shared how she managed to “shed” cholesterol: I couldn’t believe it myself
Cholesterol is the scourge of today – cardiovascular diseases lead and claim the most lives not only in our country but also worldwide. Monitoring your well-being,…
Breastfeeding shouldn’t hurt: a midwife warns about a mistake many moms make
The first weeks after childbirth become not only an introduction to the newborn for many mothers and fathers but also a huge physical and emotional challenge. Although breastfeeding is often talked about as…
Doctor warns: innocent pain in the limbs may hide a dangerous nerve injury
Sometimes not only one of us complains about hand or foot pain, especially after intense physical exertion or long walking. However, specialists draw attention to a somewhat specific pain in the hands and feet…
You do this every day – and you don’t even realize that you are harming your body
Nowadays, many of us are used to sitting more than walking. “That’s my job” – a common response, but even if professional activity requires long sitting, e.g., at…
5 games that will help you calm down quickly
From endless notifications on the phone to thoughts swirling in your mind even when lying down in bed at night – stress has become so common that it’s impossible to escape even during vacations….
Forgotten vitamin that protects against dementia and heart attack: where is it abundant?
While many people search daily for vitamin C for immunity or vitamin D for energy, one of the most important vitamins for the body often remains completely forgotten.
The biggest mistake is resting: cardiologist reveals how much movement is beneficial for heart disease patients
For many people, a diagnosis of cardiovascular disease still sounds like a signal to slow down the pace of life, give up more active pursuits, and take care of themselves as much as possible. Often,…
You have been lied to for 30 years: this number does not show whether you are obese
Until now, doctors and nutritionists have mostly assessed obesity and overweight based on the body mass index (BMI), but this approach is not unequivocal. BMI is calculated…