Are you tossing and turning in bed and can’t fall asleep? A doctor advises how to get quality rest without medication

Are you tossing and turning in bed and can't fall asleep? A doctor advises how to get quality rest without medication

If a person does not fall asleep within half an hour, this happens several times a week and lasts for more than a month, we can already suspect that it is insomnia – Dr. Vaineta Valeikienė, a neurologist at the “Hila” medical diagnostic and treatment center, told the manodaktaras.lt portal. How to break free from the cycle of insomnia and help yourself?

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How much sleep is optimal for an adult?

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