After dinner, many people prefer not to go for a walk but to comfortably settle on the sofa. A feeling of heaviness and drowsiness appears, it seems that the body itself is asking for rest. BENU pharmacist…
For many, the morning is unimaginable without a cup of coffee – sometimes it is reached even before properly waking up or having breakfast. However, BENU pharmacist Inga Norkienė says,…
To live healthier, we often want to change everything at once: start exercising, go to bed earlier, give up sweets, count steps, and also drink more water….
Constant fatigue often appears as a simple consequence of lack of rest, so a quick solution is often sought first – vitamins or dietary supplements are started. All…
The holidays are over, you have returned to work, but have no energy? Is it hard to get up in the morning, coffee is the only thing that saves you during the day, and in the evening you just want to lie down? Feeling like this for a few days after the holidays can be…
Did the child develop a fever in the evening? Did an allergy suddenly start in the morning? Did you realize before leaving that there was no sunscreen left at home, and the baby needed diapers? In such…
Some feel best exercising in a hall full of people, others choose peace and the ability to set their own pace, and the third group is driven forward by clearly measurable results and everything…
Starting to eat healthier, move more, sleep better, or reduce alcohol consumption, the first changes are often revealed by improved well-being. However, lifestyle changes…
Deciding to live healthier, many people set very ambitious goals for themselves – to start exercising several times a week from Monday, to give up all “unhealthy”…
Sport often becomes just another item on the to-do list: you have to go, do it, not miss it. However, Simona Poš…, a group and personal training coach at the “Lemon Gym” sports club…