Patients may find it harder to perform daily tasks: climbing stairs, tidying up at home, dressing, or taking care of themselves independently. A new study shows that every day…
Although the World Health Organization recommends consuming at least 400 g of vegetables and fruits daily, for many this still remains a significant challenge. One reason is that we often choose…
If your cholesterol level is elevated, you are not alone – millions of people face this problem. Elevated total blood cholesterol levels (above 200 mg/dl) is one…
Do you constantly lack time when getting ready for work? Most often, we first give up breakfast. In this situation, the reliable banana often comes to the rescue – it’s convenient, easy…
Do you want to improve your mood, maintain your optimal body weight, be productive and energetic? Drink water daily and do it throughout the day. However, when is the best time…
Knowing the signs that you are getting too little protein from food can be very useful in ensuring that your body gets enough of this vital nutrient…
A cheese that was almost unknown outside of France until very recently is rapidly gaining popularity on social media – cancoillotte (Fr. cancoillotte).
Some health problems develop unnoticed – a person does not feel any symptoms for a long time, even though dangerous changes are already taking place in the body. One such process is atherosclerosis,…
In recent years, the number of high-protein products on store shelves has significantly increased – from drinks and foams to cheeses, desserts, and other snacks. Some call it still…
More and more people are choosing a vegetarian diet – some for health reasons, others for environmental protection or animal welfare. However, even when carefully avoiding meat, it is possible to accidentally eat animal…