Have you started taking statins? Dietitians answered what should be done first
Statins can significantly reduce “bad” cholesterol levels, but medication alone is not always enough. Specialists advise paying attention to one simple dietary change,…
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Apple or pear: what to choose to avoid a sudden sugar spike
Fruits are often viewed cautiously because of the sugar they contain. However, it is important not only the amount of sugar – fiber, water, and other substances that determine how quickly…
Do you often eat bananas? Here’s what they really do to your gut – you won’t believe it
Gut health – a topic that has been talked about more and more in recent years. But what does “gut health” really mean?
After turning 50, it’s worth adding this ingredient to your morning coffee – it can help control weight
Many people, upon reaching 50 years old, notice that what used to help them lose weight no longer works as effectively: eating the same amount, weight starts to increase faster, and around the waist…
Your 2 per day – more of these nuts may be too much: here’s why
Nuts are a healthy and often food specialists’ recommended snack. However, the properties of one nut are not equal to another, so the recommendations for consumption frequency and quantity may…
You eat completely healthy, but your weight isn’t budging? Be concerned – here’s what you’re doing wrong
You might eat healthy, but find that you can’t lose weight. This is because diet is only one piece of the puzzle. Diet and lifestyle habits can…
Do you eat avocados every day? Here’s what happens to your cholesterol
Avocados contain healthy fats and fibers that can improve cholesterol levels, as well as other nutrients that affect sleep quality. According to a 2025 study,…
Eating less, but still gaining weight? Explained what you are doing wrong in the summer
For many, summer is associated with lighter food, more movement, and more active leisure time. It would seem that controlling weight should be easier in the warm season than in winter…
Are spelt flours really healthier than wheat? Experts debunk one myth
Although spelt flour actually contains beneficial substances and can be a good choice, some of the beliefs about it are greatly exaggerated, writes Healthline.com. Read more Žalgiris players visited street basketball courts – did the local kids beat the EuroLeague basketball players? What exactly is spelt? Spelt is an ancient type of grain, closely related…