What you do after dinner can affect more than just how you feel in the evening. For some people, post-meal habits influence digestive comfort – they can worsen heartburn, acid…
When choosing food, is it enough to trust catchy labels on the packaging, bright colors, or advertisements? Dietitian Ugnė Radzevičienė says the most important rule is to choose products…
This is a debate that has divided people for many years – whether chocolate should be stored in the refrigerator or in a cupboard? While many claim that it tastes best at room temperature, others…
Subalansuota mityba yra viena svarbiausių geros žarnyno sveikatos sąlygų. Tačiau jei kasdien suvartojate daug pridėtinio cukraus, tai gali paveikti ne tik bendrą savijautą, bet ir…
High cholesterol affects almost 25 million Americans, but many don’t even suspect they have it. This is because high cholesterol is often considered „…
Do you want to improve your mood, maintain your optimal body weight, be productive and energetic? Drink water daily and do it throughout the day. However, when is the best time…
Every 40 seconds, someone in the United States has a stroke. This is a difficult number to comprehend, but it is real – nearly 800,000 people have a stroke in this country every year…
The great football season has reached its climax – on Sunday, the World Cup final will bring millions of fans to the screens. And where there is football – there is food: for the true…
Although nutritionists recommend limiting the consumption of red and especially processed meat, it still appears in the diet of many at almost every meal. Lithuanians consume…
After a hard day’s work, many relax in a similar way – snacking late at night, watching TV, or browsing on their phone. However, a new study shows that this habit along with…
